Nov 23, 2020
Welcome to episode three, the sacral chakra! Today we will go over the following:
- Sacral chakra
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- How do I know if it is blocked/ balanced
- Self love
- Affirmations
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- “ I am enough!”
- Being connected with water
- Let’s get creative
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- What is your creative outlet, how can this help your sacral chakra?
- Aromatherapy
- Food
*Yoga video coming this week*