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SBC Podcast

Nov 23, 2020

Welcome to episode three, the sacral chakra! Today we will go over the following:

  • Sacral chakra 
    • How do I know if it is blocked/ balanced
  • Self love
  • Affirmations
    • “ I am enough!”
  • Being connected with water
  • Let’s get creative 
    • What is your creative outlet, how can this help your sacral chakra?
  • Aromatherapy 
  • Food

*Yoga  video coming this week*