Nov 9, 2020
In this episode, we will go over the following!
* Root chakra
* Setting up your space (mentally & physically)
* Breathing and grounding techniques
* Food for your root
* Meditation stones
* Yoga poses
* What is meditation
* How to identify blocked chakras/ how to help unblock them
* Setting your intention
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Your Meditation Host: @autie67 (Instagram)
@savagebabecollection (Instagram)