Dec 15, 2018
Summary: In this episode I go solo in talking about how to heal high amounts of anxiety and stress using meditation practices, basically, I teach you how to meditate like a F**ing savage. I dive deep into my personal reasons for turning to meditation for healing, what exactly IS meditation. why it’s important and the benefits you can expect from it, the various way to practice it, how long to do it and how long it takes to see positive effects, and the different meditation phone apps you can use to get started on your meditation journey today! Meditation Phone Apps To Download: Calm: https://www.calm.com/ Simply Being: https://itunes.apple.com/us/app/simply-being-guided-meditation-for-relaxation-presence/id347418999?mt=8 Headspace: https://www.headspace.com/ Insight Timer: https://insighttimer.com/ Aura: https://www.aurahealth.io/ 10% Happier: https://amzn.to/2L4O0KT Guided Journals For Meditation That I Recommend: Meditation Journal : Journal is the key for success: Guided Meditation Journal For Record Accomplish, Meditation's intention, Thankful, After Meditation ($7.99 on Amazon, link: https://amzn.to/2PtGoSC) Meditate, A Guided Journal: Beat Stress, Improve Health, and Create Happiness ($9.72 on Amazon, link: https://amzn.to/2EnOknc) I Am Here Now: A Creative Mindfulness Guide and Journal ($10.87 on Amazon, Link: https://amzn.to/2SFjf1J) The Mindful Life Journal: Seven Minutes a Day for a Better, More Meaningful Life ($9.99 on Amazon, Link: https://amzn.to/2Psv5tL) Savage Babe Links: Apparel: www.savagebabecollection.com Apparel Instagram: www.instagram.com/savagebabecollection SB Coaching Website: https://www.savagebabecollection.com/fitness-programs SB Coaching Facebook: bit.ly/2QpehJ3 SB Coaching Instagram: www.instagram.com/monhalakahiki/ Free 7-Day SB Fitness & Self-Love Challenge: bit.ly/2K6BwBT Sign-Up For Average To Savage Babe In 28 Days: https://monicaagana.typeform.com/to/afvCCP